Heart diseases are becoming the leading cause of deaths throughout the world. However, it does not mean that you should accept it as your destiny, as there are numerous factors that you can control to prevent such problems. Some of the main factors are given below-
Obesity– If you have a body weight that is greater than healthy ranges, you must get rid of all those extra pounds because obesity can lead you to heart problems.
Smoking– Usage of tobacco or smoking is one of the major risk factors for developing heart diseases. The more you smoke, the higher your risk is, thus leave it gradually to prevent such diseases.
Exercise– Regular physical activities such as brisk walk and aerobic exercises help you control your weight, blood pressure, cholesterol levels that can reduce chances of heart diseases.
Diet– You can significantly reduce risk of your heart disease with a diet that is low in salt and saturated fat. Add fresh fruits and vegetables in your diet and adapt a heart-healthy diet.
Any individual who experiences symptoms such as palpitation, shortness of breath, dizziness, chest pain, numbness, pain in neck, etc. you should seek immediate medical attention because early detection can prevent further development of the problem. Your physician may use following tests to evaluate your condition-
- Holter Monitor
- Exercise Stress Testing